UBRec Fitness will once again be offering in person fitness classes spring 2022. Classes will be held weekly following the UB academic calendar. Come join us, as we safely move back to in-person classes to promote health and wellness to our UB population and community.
The Spring 2022 permit will give you access to all classes.
Total body strength training classes utilize dumbbells, body bars, free weights, and more. Aim to increase muscular endurance and enhance bone strength. All fitness levels are welcome and encouraged to attend; sign up for a total body workout!
Cardio Kick
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Suggested equipment: clothes that allow movement, water bottle, sneakers, towel
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Days
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Time
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Instructor
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Location
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Tuesday & Thursday
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9:00 AM-10:00 AM
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Jesssica
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75 Alumni Arena
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Hatha Yoga - Intermediate
This class builds strength both internally as well as externally. We cultivate concentration and endurance and explore asanas with advanced variations for experienced students. Personal mats are suggested, mats are not provided.
Suggested equipment: clothes that allow for movement, mat, water bottle
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Days
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Time
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Instructor
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Location
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Monday & Wednesday
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10:00 AM-11:00 AM
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Jessica
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144 Alumni Arena, Yoga Room
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Water Fitness
Enjoy a water enviroment to work on strength and cardiovascular fitness using the resistance of water and equipment. Great for every level of fitness.
Required equipment: bathing suit, towel, water bottle
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Days
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Time
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Instructor
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Location
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Monday & Wednesday
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5:30 PM-6:30 PM
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Michalena
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86 Alumni Arena (Pool)
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Zumba
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.
Suggested equipment: clothes that allow for movement & water bottle
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Days
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Time
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Instructor
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Location
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Tuesday & Thursday
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5:00 PM-6:00 PM
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Akemi
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75 Alumni Arena
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Pi-Yo
A total-body fitness system, Piyo links together dynamic, constantly flowing exercises to increase your heart rate, burn calories and make you sweat. The class is considered high energy, low-impact, challenging, and moves at a quick pace, with some standing to floor movements. Piyo engages every muscle during a true fat-burning workout.
Suggested equipment: clothes that allow for movement & water bottle
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Days
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Time
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Instructor
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Location
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Tuesday & Thursday
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6:30 PM-7:30 PM
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Jeana
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144 Alumni Arena, Yoga Room
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* By participating in live Group Fitness classes, you are agreeing to the following:
I hereby release UBRec, and any instructors from responsibility for any injuries I may sustain as a result of participation in the classes or programs presented by Recreation Services .
As determined by my physician and myself, I certify that the level of my physical condition will allow me to safely participate in programs with Recreation Services.
*I have read the above release and waiver of liability and fully understand its contents. I am legally competent to voluntarily agree to the terms and conditions stated above, and by purchasing my group fitness permit, I agree to these conditions.
Effective 3/5/22, UB has made masks optional for all individuals on campus regardless of vaccination status.
